It’s common for a grieving person to feel depressed, confused, disconnected from others, or like they’re going crazy. But if the bereaved person’s symptoms don’t gradually start to fade – or they get worse with time – this may be a sign that normal grief has evolved into a more serious problem, such as clinical depression.
Encourage the grieving person to seek professional help if you observe any of the following warning signs after the initial grieving period – especially if it’s been over two months since the death.
- Difficulty functioning in daily life
- Extreme focus on the death
- Excessive bitterness, anger, or guilt
- Neglecting personal hygiene
- Alcohol or drug abuse
- Inability to enjoy life
- Withdrawing from others
- Constant feelings of hopelessness
- Talking about dying or suicide
It can be tricky to bring up your concerns to the bereaved person. You don’t want to perceived as invasive. Instead of telling the person what to do, try stating your own feelings: “I am troubled by the fact that you aren’t sleeping – perhaps you should look into getting help.”